How to Protect Your Teeth from Decay Every Day

Tooth decay is one of the most common dental problems and can lead to serious oral health problems if not addressed in a timely manner. Fortunately, there are many simple steps you can take every day to protect your teeth and keep them healthy. 

Follow our expert tips to maintain a bright, confident smile for years to come!

Brush Twice a Day

The American Dental Association (ADA) recommends brushing your teeth twice daily for two minutes. This ensures that all surfaces of the tooth are properly cleaned. Dental professionals often recommend using soft-bristled toothbrushes with fluoride toothpaste and suggest brushing in gentle, circular motions. It’s also important to clean between your teeth with floss or another interdental cleaner once a day to remove any food particles that may have been left behind after brushing.

Limit Sugary Foods and Drinks

Sugary foods and drinks are one of the major culprits when it comes to tooth decay. Bacteria in the mouth feed on sugar, producing an acid that wears away at the enamel of the teeth and leads to cavities. Limiting sugary snacks and drinks will help reduce your risk of developing cavities and other oral health issues like gum disease. If you eat sugary foods or beverages frequently, consider bruising your teeth or rinsing with water.

Routine Dental Visits  

Visiting your dentist regularly is essential for keeping your teeth healthy and preventing tooth decay from becoming more serious. Regular checkups allow your dental health provider to identify potential issues early on so they can be treated before they become major problems. The ADA recommends visiting the dentist twice a year for routine cleanings and checkups or more often if necessary based on individual oral health needs.

For Premium Endodontic Care in Frederick, MD, Look No Further Than Brian Hall DDS

Smile brighter with Brian Hall DDS. Located in Frederick, MD, he strives to provide the highest quality of endodontic care available, all while creating a fun and laid-back atmosphere in his rock’n’roll-themed office. 

Give us a call today to schedule your appointment; we look forward to hearing from you!